Bobby Knight used to say “Failing to prepare is preparing to fail”.
When I was a college basketball coach, I would say, "Basketball may be played in the winter but players are made in the summer." The same is true for the other sports, as well. Great players don’t train because they love training. They train because they love winning.
Think back to last year? Did the last game end well? Did you have regrets? Do you wish that you had work harder or been more ready? Was the role on the team what you wanted?
Two years ago, our basketball team (of which I was the athletic director) lost in the opening round of the playoffs. After the game, I spoke to two of the best juniors. They were very distraught and there were even some tears shed. I commented to them “remember this game, remember this feeling…let it motivate you for next year.” This year, they won the school's 8th State Championship.

